So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachoris or even ice creams in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead. Japanese food is hands down one of the best in the world. But dont just take our word for it: in December 2013, the japanese cuisine (called w ashoku was added to, unescos list of intangible heritage list. Which other cuisines do you know are unesco listed?! Weve been to japan several times during our travels in Asia, and each time we fall more and more in love with its culinary prizes. . so, get ready for some serious foodporn as we present you our 10 favourite traditional food of Japan.
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The most common bad effect is obesity which has become very common even amongst children aged as low as 3-5 years and causes many other chronic diseases and hormonal imbalances in the obese person. Heart diseases, increased levels of blood pressure and sugar are more likely to happen if the person is a regular consumer of oily junk foods. Since junk foods are not easy to digest and consume larger amounts of energy from the body in the process, people consuming them experience lack of oxygen levels which gradually causes the brain to function poorly. Not only heart, but liver can be damaged due to excessive cholesterol formed in the body due to junk food habits. More people are diabetic early in life because they eat junk food more often. No fiber in junk food means strain on stomach and digestive system resulting in problem of constipation. All the points discussed about junk food above lead us to conclude info that junk food does all harm to your heath without providing any health benefits. In order to enjoy good health and a happy life, it is important to cut down on junk foods. Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive ads that market show junk food as healthy. We must substitute junk food with healthier food like fruits and vegetables. A junk food fanatic has to suffer the ill-effects of eating it in high quantities.
People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Image source: advertisements: Soft drinks, chips, wafers, noodles, pizza, burgers, French fries etc. Are few examples from business the vast variety of fast food available in the market. Let us discuss some ill-effects of consuming fast food:. The characteristic of fast food is to cause a spike in the energy levels and hence luring one back to eat up another makes it even more harmful. This eating pattern is likely to cause aggravated energy levels that fail to come down even at sleep time in the night and result in sleeping disorders. Moodiness is another implication of regular consumption of junk food. Reduced levels of concentration can result from eating junk food.
English food is simple but very delicious. Today it continues to merge in national cuisines from all over the world. The term junk reviews food itself defines to the foods that do no good to your body and they are completely unimportant to the body. Junk foods have no or very less nutritional value and irrespective of the way they are marketed, they are not healthy to consume. Most of them are high in saturated fats and sugar components and also excess of salts and lack any fiber. The only reason of their gaining popularity and increased trend of consumption is that they are ready to eat or easy to cook foods. Also the ease of manufacturing and consumption makes the junk food market spread its influence so rapidly.
Its a traditional light meal after work. People enjoy their favourite teas with cookies, cakes, freshly baked sweet buns, scones and other pastries. British people eat their evening meal at about 7 oclock, when all members of the family are at home together. As a rule, a typical dinner is meat and vegetables. It can be roast chicken or lamb with potatoes, or steamed vegetables with meat gravy. For dessert, English wives cook various puddings and serve them with ice-cream or jam. On Sundays British families like to sit together at the table enjoying roast beef, lamb or chicken, served with Yorkshire pudding and dressed with English mustard, apple sauce, cranberry sauce or mint sauce.
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Is fast food replacing traditional food? Traditional English food has been greatly influenced by other national cuisines in recent years. Despite this fact, if you travel to Britain, you can still be served up traditional English dishes in a restaurant or at a hotel. A typical English breakfast is usually quite big and substantial. It includes pork sausages, bacon and eggs, tomatoes, baked beans, mushrooms and a toast. Some people enjoy porridge, fruit and yogurt in the morning, followed by a toast and jam, or orange marmalade.
A traditional breakfast drink is tea, which British people prefer having with cold milk. Another popular morning drink is orange juice. For many Englishmen lunch is a fast meal. In big cities there are a lot of sandwich bars where office clerks can choose all sorts of sandwiches with meat, fish, chicken, ham, prawns, eggs, cheese, vegetables and lettuce. English pubs also serve good food for lunch, hot and cold. Quite a lot of workers go to famous fish and chips shops and buy their ream favourite deep fried cod or haddock with French fries. A lot of Englishmen drink their 5 oclock tea.
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